Black sesame seeds are renowned for their higher nutrient content and antioxidant properties compared to their white counterparts. Here are some key nutrients found in black sesame seeds:
1. Vitamins: They are a source of essential vitamins such as vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin E, which play crucial roles in energy metabolism and skin health.
2. Minerals: Black sesame seeds provide essential minerals like calcium, iron, magnesium, and zinc, promoting bone health and overall well-being.
3. Antioxidants: These seeds are packed with antioxidants that help combat oxidative stress and support cellular health.