Timing:
1. Before Meals: Many people prefer to take ACV before meals, typically 15-30 minutes before eating. This is believed to help with appetite control and digestion. It may also assist in stabilizing blood sugar levels, particularly for those with diabetes.
2. In the Morning: Some individuals choose to start their day with a glass of water containing a tablespoon of ACV. This can provide a morning boost and promote a sense of well-being.
Quantity:
1. 1-2 Tablespoons: A common recommended dosage is 1-2 tablespoons of ACV diluted in a large glass of water. It's essential to dilute ACV as it is acidic and can be harsh on tooth enamel and the digestive system when consumed undiluted.
2. Gradual Increase: If you are new to ACV, it's a good practice to start with a smaller amount, like 1 teaspoon, and gradually increase the quantity over a few days to assess your tolerance.
It's crucial to remember that individual responses to ACV can vary. Some people may experience benefits from regular consumption, while others may not notice significant effects. If you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional before incorporating ACV into your daily routine.