It's best to avoid consuming nuts while you are fasting. After completing your 16-hour fast, you can enjoy nuts at any time during the day. They make a great addition to breakfast in fruit bowls, complement salads or soups for lunch and dinner, and serve as a convenient travel snack. However, it's essential to exercise moderation and limit your intake to about 5-7 soaked nuts per day. If you are on a journey to heal a specific medical condition, it may be advisable to abstain from nuts entirely.