When it comes to feeding microgreens, it is generally recommended to consume them raw to preserve their delicate nutrients, such as heat-sensitive vitamins. Eating microgreens in their raw form allows for maximum nutritional benefits and ensures that these valuable compounds remain intact.
However, in case of children, it is essential to note that while some nutrients may be slightly reduced due to the cooking process, they still retain a significant amount of their nutritional value. Lightly steaming the microgreens can make them more palatable for young children and may help digestion.