Is it okay to have turmeric and lemon water during 16 hour fasting?
In satvic lifestyle, the following things are suggested during the 16-hour fasting :
1. Coconut Water
2. Ash Gourd Juice
3. Any Seasonal Vegetable Juice
4. Plain Water
You can choose to consume lemon water if it suits you. Please listen to your body and choose a drink that suits it. We do not recommend consuming turmeric with water due to the presence of curcuminoids in it, it should only be consumed with fat-rich meals.
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