Is it advisable to engage in a juice fast while on your period?
Juice fasting involves consuming only fruit and vegetable juices while abstaining from solid foods. While some people may find it beneficial for short periods, there are potential risks associated with juice fasting during menstruation. Your body experiences hormonal fluctuations during your period, and you may be more vulnerable to nutrient deficiencies and possible fatigue.
Juice fasting can reduce calorie and nutrient intake, which might worsen these symptoms and compromise overall health. If you are interested in fasting or making dietary changes, speaking with a healthcare professional who can consider your health needs and guide you appropriately is essential.
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