The impact of stimulants does not exclusively pertain to our physical health, but extends to our mind, affects sleep, and is noticeable in our behaviour and actions. These stimulants impact our thoughts vibrating to our bodies which then reflect in our behaviour with others, affecting our relationships, society, and the entire universe.
To stop consuming caffeine, it is necessary to know how stimulants deteriorate our body and mind. We also recommend replacing your tea and coffee with healthier alternatives, which will help to stop the intake of tea and coffee gradually.
To learn about the harmful effects of caffeine addiction, practical tips for overcoming withdrawal symptoms, and the healthiest alternatives to choose over-caffeinated tea and coffee, kindly read this blog: https://satviclifestyle.in/healthy-alternatives-to-caffeine/ & watch these videos
1. https://www.youtube.com/watch?v=HaUrqiBSjYM
However, please understand that we need not give up anything; we need to replace our regular tea with caffeine-free alternatives. Please check the following link for caffeine-free healthy tea-coffee replacements:
https://satopradhan.com/collections/tea-coffee-replacements.