Do all types of nuts and seeds need to be soaked?

Do all types of nuts and seeds need to be soaked?

Almost all nuts needs to be soaked. It's important to note that different nuts and seeds require varying soaking times to achieve optimal results. For your convenience, we have provided soaking times for some of these varieties in the following link: https://www.instagram.com/p/CltDJ_py_BU/?igshid=MzRlODBiNWFlZA==
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Before being soaked, nuts are in their dormant state. Adding water brings them to life and makes them digestible. In the dormant state, nuts contain enzyme inhibitors, which make them hard to digest. By soaking them, these enzyme inhibitors are removed.



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