The health of the baby depends on the health of the mother 👩‍👧‍👦 Think of it like this - what the father contributes is like the seed of the plant, but the mother is like the soil on which the plant grows 🌱 Here are 5 steps you can take to protect & uplift your little one's health : 

1. Avoid meat, eggs & dairy - these create the most amount of toxins 

2. Eat as much fruit & vegetables as possible - their water is healing & detoxing

3. Avoid tying undergarments tight about the waist - it weakens the muscles that carry out childbirth 

4. Avoid using chemical-based cosmetics - our skin eats what's on it

5. Make sure you do jogging, brisk walking and yoga asanas but only after getting personalized guidance from your doctor based on your individual needs, medical history, and specific goals. 

Avoid using chemical cleaning products and prefer natural and safe cleaners. Along with the diet, the mother should also make sure that her body remains clean & free of toxins. It's always important to consult with a healthcare professional, such as a doctor or registered dietitian, before making significant changes to your diet or lifestyle. They can provide personalized guidance based on your individual needs, medical history, and specific goals. While we can offer general suggestions, it's crucial to seek professional advice for personalized recommendations that take into account your unique circumstances.