During fasting or vrat (vrat ka khana), specific food restrictions exist, and certain types of grains or rice are commonly consumed. Two types of rice are often consumed during fasting: Samak rice (barnyard millet) and Sama rice (little millet).
Samak Rice (Barnyard Millet):
Samak rice, also known as barnyard millet, is a grain commonly consumed during fasting periods. It is considered a fasting food or vrat ka khana. Samak rice is gluten-free and highly nutritious. It has a similar texture to rice and can be cooked and used in various recipes as a substitute for regular rice. Samak rice is easily digestible and popular during fasting due to its fasting-friendly properties.
Sama Rice (Little Millet):
Sama rice, or little millet, is another grain consumed during fasting. It is a small-grained millet commonly used as a substitute for rice during vrat or fasting. Sama rice is gluten-free, rich in dietary fiber, and easily digestible. It can be cooked and used similarly to regular rice, such as making pulao, khichdi, or porridge.