During fasting or vrat (vrat ka khana), specific food restrictions exist, and certain types of grains or rice are commonly consumed. Two types of rice are often consumed during fasting: Samak rice (barnyard millet) and Sama rice (little millet).
Samak Rice (Barnyard Millet):
Samak rice, also known as barnyard millet, is a grain commonly consumed during fasting periods. It is considered a fasting food or vrat ka khana. Samak rice is gluten-free and highly nutritious. It has a similar texture to rice and can be cooked and used in various recipes as a substitute for regular rice. Samak rice is easily digestible and popular during fasting due to its fasting-friendly properties.
Sama Rice (Little Millet):
Sama rice, or little millet, is another grain consumed during fasting. It is a small-grained millet commonly used as a substitute for rice during vrat or fasting. Sama rice is gluten-free, rich in dietary fiber, and easily digestible. It can be cooked and used similarly to regular rice, such as making pulao, khichdi, or porridge.
When following vrat or fasting, Samak rice and Sama rice are considered suitable options due to they are easy to digest and comply with fasting food guidelines. You can get both of them here https://satopradhan.com/collections/grains-pulses
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