Can we consume mishri?

Can we consume mishri?

Mishri, also known as rock sugar, is unrefined sugar commonly used as a sweetener in Indian households. It is a better alternative to refined sugar due to its less processed nature. However, it is essential to note that mishri is still a form of sugar and should be consumed only if necessary or in medication.


While mishri can be enjoyed occasionally, several other healthier alternatives are available. Jaggery, jaggery powder, dates, stevia, and raisins are some natural sweeteners that provide additional nutritional benefits. These alternatives offer a variety of flavors and can be incorporated into your diet while reducing your overall sugar intake.