Can we consume mishri?

Can we consume mishri?

Mishri, also known as rock sugar, is unrefined sugar commonly used as a sweetener in Indian households. It is a better alternative to refined sugar due to its less processed nature. However, it is essential to note that mishri is still a form of sugar and should be consumed only if necessary or in medication.


While mishri can be enjoyed occasionally, several other healthier alternatives are available. Jaggery, jaggery powder, dates, stevia, and raisins are some natural sweeteners that provide additional nutritional benefits. These alternatives offer a variety of flavors and can be incorporated into your diet while reducing your overall sugar intake.


    • Related Articles

    • Can I consume cacao powder every day?

      While raw cacao powder offers several health benefits, it's essential to consume it in moderation. For someone in a healing phase, it's recommended to limit your intake of raw cacao to once or twice a week. However, if you're in good health, you ...

    • Is it OK to consume Mother in ACV ?

      It is generally safe and beneficial to consume the "mother" in apple cider vinegar (ACV). The "mother" is the cloudy, stringy substance often in raw, unfiltered ACV. It is composed of beneficial bacteria, yeast, and protein strands. The "mother" in ...

    • Is it fine to consume cacao powder during pregnancy and lactation period?

      Before adding any new food to your diet, especially during sensitive periods like pregnancy and lactation, it's always a good idea to consult with your doctor or healthcare provider. While cacao powder offers several health benefits, it's best to ...

    • When is the best time to consume herbal tea?

      You can have herbal tea at any time of the day, depending on your preferences and the specific herbal tea you're drinking. Herbal teas are typically caffeine-free & are often enjoyed for their soothing and calming properties, making them suitable for ...

    • Can women consume Moringa Powder?

      Women can certainly incorporate moringa powder into their diets, and it may offer several potential benefits, including nutrition boost, antioxidant properties, provides energy and vitality and has anti-inflammatory effects. However, it's essential ...