Can someone describe how to take wheat grass powder?
If trying for the first time start with 1/2 teaspoon of wheatgrass powder in 1 glass of water to avoid potential discomfort. If you experience any nausea, heartburn, or uneasiness, consider reducing the quantity further to just 1/4 teaspoon.
If even at 1/4 teaspoon, the symptoms persist, it's advisable to discontinue use. Keep in mind that initial reactions could be detox symptoms or your body adjusting to the new supplement. If discomfort persists, discontinue use as everyone's body reacts differently, so it's essential to listen to your body and adjust the dosage accordingly.