Can coconut oil be used for oil pulling?

Can coconut oil be used for oil pulling?

Yes, coconut oil can be used for oil pulling. Oil pulling with coconut oil may help reduce inflammation of the gums. Ensure that the oil is high-quality, organic, and unrefined to maximize its potential benefits. Swish 1 to 2 teaspoons (5-10 milliliters) of the oil in your mouth. Begin by swishing the oil gently between your teeth and around your gums. Aim to do this for about 15-20 minutes. Spit out the oil. After the recommended time, spit the oil out into a trash can. Avoid spitting it into the sink, as coconut oil can solidify and clog drains.

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