Can I mix ash gourd with bottle gourd to make juice when ash gourd is not widely available?
Certainly, if ash gourd is unavailable, you can opt for other green vegetable juices such as bottle gourd, cucumber, or spinach. In the Satvic lifestyle, it's advised to consume ash gourd juice on its own to harness its full detoxifying benefits.
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Is Rajyoga meditation course available in English?
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