Can I eat raw turmeric with water?
We suggest you to avoid eating raw turmeric with water. You might have heard of the numerous health benefits of haldi, and the key ingredient behind these benefits is 'curcuminoids' present in it. However, it's essential to understand that curcumin, is fat soluble. This means that to reap the maximum benefits from haldi, it should be consumed with a fat-rich meal, rather than just with water.
It's always a good practice to incorporate haldi the traditional way, as our grandmothers did – in sabzis and dishes, where it can be absorbed effectively due to the presence of fats.
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