Can I drink Apple, Beetroot and Carrot (ABC) juice on an empty stomach?
Juices are broadly categorized into Detox and Nourishing juices. While detox juices focus on purifying the body, nourishing juices enrich it with vital nutrients. The blend of Apple, Beetroot, and Carrot (ABC) stands out as a powerhouse of vitamins, minerals, and antioxidants, making it a nourishing drink. For those with an active lifestyle following the Satvic Movement's active plan, it's ideal to consume ABC juice as a pre-breakfast 4 to 5 times a week. On the other hand, for those on the lifestyle or yellow plan, which is tailored for a relatively passive routine, nourishing juices like ABC should be enjoyed 1-2 times a week.
For a deeper dive into the Active and Lifestyle diet plans and the ideal juice choices for each, you might want to refer to the Satvic Movement's informative videos.
Please watch these videos for more information
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