Can I substitute wheatgrass juice for ash gourd juice, given the challenge of sourcing ash gourd in my location?

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  Ash gourd juice can be beneficial before a workout due to its hydrating properties and potential health benefits. While ash gourd juice can be a part of a balanced pre-workout routine, it's essential to consider your individual needs and preferences. ...

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  Certainly, if ash gourd is unavailable, you can opt for other green vegetable juices such as bottle gourd, cucumber, or spinach. In the Satvic lifestyle, it's advised to consume ash gourd juice on its own to harness its full detoxifying benefits.

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• Is it okay to have turmeric and lemon water during 16 hour fasting?

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