Are there any harmful effects of not eating garlic and onions, and are we missing out on any essential nutrients after eliminating them? If yes, then do you recommend any supplements?
We do not have any expertise on this. Still, as per our core team members' personal experience who have eliminated onion and garlic from their diet since many years and as per our limited knowledge, if you completely eliminate onion and garlic from your diet, it is unlikely to result in any specific nutritional deficiencies. While they provide certain nutrients, these can also be obtained from other food sources too. Onions and garlic contain vitamins and minerals, including vitamins C, B6, and manganese. They also have small amounts of other nutrients like folate, potassium, and dietary fiber. However, these nutrients are also found in numerous additional fruits, vegetables, and whole grains. If you choose to remove onion and garlic from your diet, it's essential to ensure you have a balanced and varied eating plan. A plan includes many fruits, vegetables, whole grains, nuts and seeds. This will help you obtain all the necessary nutrients your body requires.
Related Articles
How will I get Vitamin B12 from a plant-based diet?
First of all, let's understand, What is Vitamin B12? When you pull a carrot from the soil, you’ll find tiny specks of earth and countless microscopic organisms clinging to it. This is where B12 originates – it's essentially a by-product of bacteria. ...
Should microgreens be steamed before giving to a 2 year old child?
When it comes to feeding microgreens, it is generally recommended to consume them raw to preserve their delicate nutrients, such as heat-sensitive vitamins. Eating microgreens in their raw form allows for maximum nutritional benefits and ensures that ...
Is it safe to consume sprouts during pregnancy?
Yes, sprouts are not only rich in essential nutrients but are also perfectly safe for consumption during pregnancy. Incorporating them into a pregnant woman's diet can offer an array of health benefits. These miniature powerhouses are abundant in ...
How can I give up my coffee and tea addiction?
The impact of stimulants does not exclusively pertain to our physical health, but extends to our mind, affects sleep, and is noticeable in our behaviour and actions. These stimulants impact our thoughts vibrating to our bodies which then reflect in ...
Is there anything in my diet that can provide support for Thyroid Health?
No single food can cure or reverse a particular disease on its own. Healing and managing health conditions require an overall lifestyle change, which includes a balanced diet, regular exercise, exposure to sunlight, stress management, and more. Food ...