All our dried fruits are Sulphite-free and 100% organic, ensuring they meet the highest quality standards. They are free from any sweeteners, salt, additives, or preservatives, delivering a pure and natural taste.
However, it's important to note that individuals who are on a healing journey or working towards weight loss goals should exercise caution when it comes to nuts. Nuts are dense and relatively low in water content, which can make them challenging to digest. Once you have successfully addressed your health concerns and are on the path to recovery, you may choose to enjoy nuts occasionally but in moderation. The recommended intake is limited to about 5-7 soaked nuts per day to avoid potential digestive discomfort, as overconsumption of nuts and seeds can even lead to constipation.
For individuals who are highly active, such as athletes, children, or those engaged in intense physical workouts lasting 1-2 hours a day, a slightly higher nut intake may be suitable. Regardless of your circumstances, it's essential to soak the nuts before consumption. Soaking not only enhances their digestibility but also activates their beneficial properties, bringing them from a dormant to an active state.